Description

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.

In this episode, we will discuss:

• Why sugar is so dangerous and yet it comforts us
  
• 5 easy food swaps and additions to your diet to naturally prevent cravings
  
• The four emotional triggers that cause sugar cravings and how to work through triggers without sugar

To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

⏰ TIME IS TICKING. Truce with Food: Consistency Registration Closes TODAY (FEB. 18th)

We start on February 25th.
This 12-week live group program will help you quiet your food noise, build lasting habits, and end emotional eating—without white knuckling your way through another plan. Dive into program details and grab your spot before the $100 off offer disappears. Visit: trucewithfood.com/programs/consistency