Description

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:

• Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice
  
• How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain
  
• The relationship between her drinking and history of eating disorders
  
• How she stopped eating so much sugar after it initially increased with sobriety

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Join me February 10th for my free workshop, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.

Discover why falling off track makes sense and leave with the paradigm shift needed for lasting change without deprivation. I’ll share the driving force behind food sabotage, and it’s not willpower.

Sign up now at trucewithfood.com/consistency.

Free Workshop: Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track: February 10, 2026 at 12:00pm (EST)

You'll see why falling off track with your food makes complete sense (no, that's not a typo) and leave with the most important paradigm shift you can make if lasting change, without feeling deprived, is what you're after. Register today.