“I am thin, I am beautiful, I am worthy of love”. Do reading or saying statements that you don’t internally believe, work to make you feel better in your own skin? During this episode we talk about how it’s not about faking it till you make it. There is some truth to the idea of positive affirmations, but not in the way we are all receiving these messages. Your Facebook and Instagram feeds are actually making your self esteem worse!
🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage
