Barre classes, Bootcamps, CrossFit, Spinning, Unite Fitness...there are so many workouts out there and it’s hard to know which one will give you the results you are looking for. Our very own co-host Juliet Burgh has been in the fitness industry for over 10 years and has worked with hundreds of clients one on one and thousands with her trademarked heart, muscle, mind Unite group workouts. Juliet breaks down the importance of strength training and what kind actually changes your body. There are too many myths in the fitness world, and this episode should give you some clarity into important questions such as: Does cardio actually help you lose weight? Should I lift lighter weights for more reps or heavier weights for less reps? How many days a week should I workout?
Join me February 10th for my free workshop, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.
Discover why falling off track makes sense and leave with the paradigm shift needed for lasting change without deprivation. I’ll share the driving force behind food sabotage, and it’s not willpower.
Sign up now at trucewithfood.com/consistency.
You'll see why falling off track with your food makes complete sense (no, that's not a typo) and leave with the most important paradigm shift you can make if lasting change, without feeling deprived, is what you're after. Register today.
