Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share why anxiety is more likely to affect women, three food tips you can implement to reduce your anxiety and a common vitamin deficiency that might require a special kind of vitamin to relieve your anxiety.
Join me February 10th for my free workshop, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.
Discover why falling off track makes sense and leave with the paradigm shift needed for lasting change without deprivation. I’ll share the driving force behind food sabotage, and it’s not willpower.
Sign up now at trucewithfood.com/consistency.
You'll see why falling off track with your food makes complete sense (no, that's not a typo) and leave with the most important paradigm shift you can make if lasting change, without feeling deprived, is what you're after. Register today.
