Description

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:

• When motivation backfires
• How motivation can lead to exercise intolerance
• Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!
• How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.

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Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library