Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:
1. The different types of discipline required to be consistent with working out versus food
2. The importance of not pushing through your physical hunger and how that back fires
3. How to start to build the discipline required to understand your makes no sense eating
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment
Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library
