What do tough conversations, grief, fear, and habits all have in common?
Discomfort.
In this month-end wrap-up, I’m pulling together the biggest insights from conversations with a hostage negotiator, a grief coach, a keynote speaker, and a habit expert—and the message is clear: discomfort isn’t the problem… avoiding it is.
If you want more resilience, stronger relationships, and habits that actually stick, it starts with getting better at the uncomfortable stuff.
Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.
