Core strength is often misunderstood, with many equating it solely to having a visible six-pack, when in reality it involves a complex group of muscles that stabilize the entire body and protect the spine.
• Core consists of four main muscle groups: transverse abdominus (deep "safety belt"), internal/external obliques (rotation), rectus abdominis (six-pack), and the diaphragm
• Six-pack muscles can actually be overactive, preventing proper activation of deeper stabilizing muscles
• Breathing plays a pivotal role in core engagement, creating intra-abdominal pressure that stabilizes the spine
• Posture and pelvic stability are key indicators of core strength
• Essential exercises include dead bugs, hollow holds, farmer's carries, glute bridges, bird dogs, side planks, and reverse planks
• A stronger core doesn't automatically prevent all back pain – mobility and other movement patterns are equally important
• Focus on function and stability rather than aesthetics for true core strength
Text that person who made a difference in your life during a pivotal season, and be that core connection for someone else who needs it most right now.
