Experience the transformative power of meditative art with Jessica Hooper, a mindfulness instructor who integrates creativity with emotional well-being. She shares her personal journey through anxiety, motherhood, and grief, and how these elements shaped her practices in art as a tool for mindfulness.
• Introduction to mindfulness in creative practices
• Jessica's background and artistic journey
• The definition of meditation in practical terms
• How art can enhance mindfulness and emotional regulation
• Practical tips for engaging with meditative art
• Encouragement for beginners to embrace their creativity
