This episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stability, and how improper technique can lead to pain or injury.
• Discussing the importance of shoulder mobility and its impact
• Detailing the common causes of shoulder pain
• Examining the relationship between stability and injury prevention
• Tips for assessing your shoulder health at home
• Insightful recommendations for corrective exercises
• How to improve shoulder issues through training adjustments
If you’re facing shoulder pain, a visit to a physical therapist may be beneficial.
