Hello you beautiful souls, welcome back to the pod!
In this episode, we explore awareness as the foundation of true health and wellness. What started as a simple school assignment — a daily intentional check-in — became a powerful reminder of how much wisdom our bodies are constantly offering us when we slow down enough to listen.
Rather than following rigid routines or “shoulds,” awareness allowed me to honor what my body needed each day, creating more ease, consistency, and sustainable results.
All my love,
Hannah xoxo
Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo
