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In this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment.
Because when bowel movements are incomplete, sluggish, or backed up, the body has a much harder time clearing fermentation byproducts, gas, and bacterial die-off compounds, which can make treatment feel unbearable.
Inside this episode, we discuss:
- Why constipation is about more than “not going enough”
- The connection between methane gas and slowed motility
- Why many people feel awful during antibiotics or herbal protocols
- The relationship between constipation, toxin recirculation, and die-off symptoms
- Why “eat more fiber” often backfires in IBS-C and methane SIBO
- Why giant salads, fiber supplements, and roughage can worsen fermentation
- Gentle strategies that often work better for methane-dominant cases
- Why nervous system regulation plays a major role in digestion and motility
- The mistake of pushing through severe die-off symptoms
- Supportive strategies for bowel movements and downstream clearance
Free resources:
- Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support
- Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck”
- Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like.
- Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
- DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
- Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.
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