Description

Welcome to the Season 4 premiere of Coffee and Cuddles! In this special edition, Coffee (Craig) and Cuddles (Anna) trade their usual espresso for tea as they navigate the highs and lows of a new health journey. The duo dives deep into the reality of starting GLP-1 medications—not just for weight loss, but for managing long-term health. 

From the "food noise" that suddenly goes silent to the unexpected side effects like "Ozempic face," irritability, and extreme fatigue, they share a raw, honest look at what happens after the first shot. It’s a conversation about teamwork, lifestyle changes, and why having a supportive partner makes all the difference when the "hangry" moods hit. 

What’s In This Episode?

• Season 4 Kickoff: Why we’re drinking tea and doing it all without Annette Funicello. 
• The GLP-1 Journey: Craig shares his experience starting Mounjaro at a 2.5mg dose to lower his A1C. 
• The "Food Noise" Factor: Understanding how these drugs shut off the brain's constant craving for snacks. 
• The Reality of Side Effects: Dealing with extreme exhaustion, the loss of interest in favorite foods (even coffee!), and mood swings. 
• Teamwork Makes the Dream Work: Anna discusses how she supports Craig through irritability and the "weepy" moments of the first week. 
• PSA on Health: Why you must consult a doctor and have a medical team behind you before starting any major medication or diet program. 
• Coffee Corner: Craig geeks out over his new espresso machine ritual—even if his body is currently saying "no" to the caffeine. +2

Key Takeaways

"You still have to put in the work. You still have to watch what you're eating, you still have to exercise... It doesn't just melt away without effort." +1"If you are choosing to take this journey, you need to have people who are going to be understanding and have your back no matter what." 

Mentions & Resources

• Local Love: Shout out to Liz and Hannah at the Cover Street Starbucks in Long Beach! 
• Cooking Tip: Stop buying jarred sauce—Craig insists you make your own marinara! 

Disclaimer: We are not medical experts or doctors. This episode is based solely on our personal research and experiences. Always consult with a licensed professional before making medical decisions. 

Connect with us! Reach out on social media with your questions or your own health journey stories. 

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https://open.spotify.com/show/0mpZTxFGmEGcDIVKkvuYsa?si=243a2e2be7b84990