The football analogies have carried over into another week!
What is your game plan for weight loss? How flexible is it? How many options do you give yourself?
You need a choice that is not either 1) no plan at all or 2) a regimented plan that doesn't fit your actual real life.
We need to look at whether or not you have a plan, whether it is written down on paper or in your head, how you feel about having a plan, how you feel when your plan goes up in flames, and a lot more.
We break it down in this episode. Let's get you to a plan that works for YOU and one that you can feel motivated to follow.
I can help you get a solid plan that works for you and coach you to victory! Book a consult call with me at https://calendly.com/legally-balanced/60min. The only investment is one hour of your time!
Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!
Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.
Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/