Ever catch yourself taking a big breath because you realize you haven't breathed in a few minutes from all the stress you've got going on?
Maybe a screech owl invaded your vocal cords because you're pretty sure that your normal voice settings aren't set to scream.
And yet, here you are, anxiously living your days, wondering when you can just remember what calm feels like again.
That's what mindfulness coach Arin Kaur helps us find in this episode. She helps women sprinkle tiny moments of calm throughout their day with simple, actionable techniques.
In this episode we cover:
🧘🏻♀️A breathing technique to drop the stress
⏰How much actual time you need to find the calm in your day
🧠An easy way to stop the ceaseless brain chatter & find peace
🥳A simple action you can do even while driving to release anxiety
Make sure to check it out!
You can find Arin at:
On the web - www.aquilashots.com
Instagram - www.instagram.com/arinkaurcoaching
Check out her Masterclass, In Between Routine at: www.aquilashots.com/landingpage/in-between-routine
Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox! → www.faithfulmamarising.com
Become part of a community of like-minded Mamas who know there's more to life than just living on fumes! → Mindset for Moms and Marriage
