Description

In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long.

As we step into a new year, many of us feel inspired to make changes, set goals, or begin a transformation. Rosie shares simple, realistic strategies to help you move past short-term motivation and create habits that actually last.

In this episode, Rosie talks about:

• Why choosing a Word of the Year can be a powerful anchor for your decisions, mindset, and growth
• How to set meaningful goals without relying on resolutions
• The importance of breaking goals into clear, doable action steps
• Why non-negotiables matter when life gets busy or off track
• How to stay consistent through habits—not motivation
• The role of accountability and why none of us are meant to do this alone
• How an identity shift can completely change the way you show up for your goals
• Why revisiting and adjusting your goals weekly (and quarterly) leads to long-term success
• The power of writing things down and using tools like vision boards to stay aligned

Rosie reminds listeners that transformation doesn’t happen overnight—and it doesn’t require perfection. It happens through small, intentional actions repeated consistently, with grace and flexibility along the way.

This episode is perfect for anyone who wants to:

• Start the year with clarity and intention
• Build habits that support real, lasting change
• Stop starting over and begin showing up consistently
• Create a lifestyle that aligns with who they want to become

✨ Remember: Motivation fades, but habits—and identity—create transformation.

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie