Description

In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses:

1. Prayer: Starting the day with gratitude and seeking strength and clarity.
2. Gratitude: Appreciating the little things to transform our outlook.
3. Journaling: Writing down thoughts, dreams, and gratitude for mental clarity.
4. Nutrition: Following the 80/20 rule for a balanced diet that fuels well-being.
5. Movement: Engaging in daily physical activity to boost energy and mood.
6. Walking: Enjoying nature walks for rejuvenation and mental peace.
7. Affirmations: Using positive self-talk to empower and uplift ourselves.

Tune in to learn how these habits can help you maintain a high vibe and conquer your day!

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