Description

In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal prepping, hydration, and getting enough sleep, she covers all the basics you need to regain momentum. Plus, Rossie gives you tips on practicing self-care, finding balance with the 80/20 rule, and maintaining a positive mindset along the way.

Key Takeaways:

• Set Realistic Goals: Learn how to set attainable goals that will keep you motivated through the end of the year.
• Schedule Your Workouts: Discover the importance of prioritizing movement, even if it’s just a little bit each day.
• Move Your Body Daily: Simple ways to stay active, whether you’re at home, on the go, or short on time.
• Meal Prep for Success: Tips for planning nutritious meals, focusing on protein, and keeping healthy snacks handy.
• Hydrate: Why hydration is crucial for your body and mind, plus how much water you should be drinking daily.
• Prioritize Sleep: The role of sleep in achieving your goals and tips for establishing a healthy sleep routine.
• Practice Self-Care: Daily practices to keep your heart happy and your stress levels in check.
• Embrace Balance: How to implement the 80/20 rule to stay on track without feeling deprived.

Join the Challenge: Ready for a deeper transformation? Join Rossie for a 6-Week Transformation Challenge starting on September 16th! This program includes  nutrition guidance, accountability, recipes, workouts, and more—everything you need to stay focused during the holidays and start the new year strong. Sign up now to register for the 6 Week Transformation Challenge: https://buy.stripe.com/eVa4knehjfDbfnifYZ

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