In this episode, Rossie talks about May being Mental Health Awareness Month and shares one of her favorite practices for mental health and fitness. She challenged her audience to join her in a one-mile-a-day walking challenge. The response has been fantastic, with many people participating and sharing their positive experiences.
Walking is Rossie's go-to form of therapy, exercise, and clarity. It’s simple, effective, and accessible. She talks about the three types of walks and the amazing benefits.
Rossie hopes this episode inspires you to incorporate walking into your routine. Please share this episode and subscribe to the podcast. Follow her on Instagram and Facebook for more updates.
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