In this episode, we flip the script on sadness. What if falling apart isn’t a failure but a form of emotional intelligence? From the law of entropy that governs the cosmos to the yin-yang truth that darkness and light need each other, she explores why breaking down is part of nature’s design. A conscious pity party becomes a sacred reset — a moment to stop performing strength, let the tears flow, and feel the clean pain that actually moves emotion through the body instead of trapping it.
Haelly also draws on Carl Jung’s concept of the inner child — the tender, innocent part of us that still longs to be seen, soothed, and held. By honoring that child with compassion rather than criticism, we reclaim our wholeness and learn that darkness doesn’t destroy the light; it reveals it. This episode invites you to curl up, cry it out, and remember: sometimes the most healing thing you can do is give yourself permission to pout.
Random things from the episode:
Want to chat with me?
If this episode hit home—especially the part about how your worth doesn’t change no matter what you do—I want you to stop what you’re doing and book a free 30-minute chat with me.
Think of it like getting an oil change. Every few thousand miles, your car needs maintenance to keep running smoothly. Your mind is no different. These sessions are like a mental tune-up—we clear out the gunk, challenge outdated thoughts, and realign you with your power and purpose.
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