In this episode, I talk about why sleep matters more than we think, how much adults actually need, and how lack of sleep affects mood, memory, creativity, workouts, and performance. I share why comedians struggle with sleep, a few simple ways to improve it, and a brief personal health update as I continue recovering and getting back into the flow of life.
Donate to the National Brain Tumor Society!
https://nbtsevents.braintumor.org/fundraiser/7236611
Work with me!
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Find me, Rudy Tyburczy, on
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ig @jokesandthegym and @rudytyburczy and @rudyandthecats
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Email any questions or jokes or gyms to: jokesandthegym@gmail.com
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Thanks for stopping by!
