Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7)
Why healthy coping is the first self-care behavior for Type 2 diabetes and how stress, grief, and seasons can quietly disrupt blood sugar. Practical tools include journaling, short bursts of movement, joy habits, and asking your care team for support.
• seven self-care behaviors overview and focus on coping
• how to spot unhealthy coping like overeating, isolation, and rising alcohol use
• simple test for whether a behavior supports health goals
• stress and grief as drivers of cravings and glucose swings
• pattern tracking across seasons, anniversaries, and triggers
• journaling to surface themes and guide small changes
• rediscovering fun as metabolic medicine and motivation
• micro-movement, breathing, and meditation for quick resets
• leaning on faith, community, and your care team for support
Amani Nicol Wellness, our Beautifully Well program, now has an extension to support those diagnosed with type 2 diabetes and our program extension for those diagnosed with prediabetes as too. Learn more: www.amaninicol.com
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.
Learn more about our programs at Amaninicol.com
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
