We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps.
• defining type 2 diabetes and why it matters
• finding your why to fuel consistent action
• healthy coping, acceptance and support tribe
• food tracking and the diabetes plate approach
• movement target of 150 minutes per week
• medication literacy and key questions to ask
• monitoring with CGM or finger checks and patterns
• reducing risk across eyes, kidneys, blood pressure and lipids
• problem solving for stress, schedules and life changes
• recap and choosing one behavior to focus on next
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Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.
Learn more about our programs at Amaninicol.com
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
