Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating inner peace, reducing stress, and enhancing overall well-being. Join her as she shares the various types of meditation, their benefits, and practical tips for incorporating mindfulness into daily life. Whether you're new to meditation or seeking to deepen your practice, "Your Wise Self with Sara" provides a supportive space to embark on this transformative journey together. Tune in and uncover the wisdom that resides within you.
Resources:
Headspace: www.headspace.com
Calm: www.calm.com
Insight Timer: www.insighttimer.com
Ten Percent Happier: www.tenpercent.com
Buddhify: www.buddhify.com
Simple Habit: www.simplehabit.com
Smiling Mind: www.smilingmind.com.au
The Mindfulness App: www.mindapps.se
Aura: www.aurahealth.io
Stop, Breathe & Think: www.stopbreathethink.com
Research and more...
https://www.takingcharge.csh.umn.edu/sources-guided-meditation
https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness
