What if energy isn't just a woo-woo concept, but something you can actually understand, feel, and work with? In this episode of Your Wise Self with Sara, we sit down with Dr. Nichole Studd — certified yoga therapist, educator, doctor of natural and functional medicine, and founder of the Science and Spirit Playground at Yoga Studd Studio — to explore energy as vibration with information.
Nichole bridges neuroscience, medicine, mindfulness, and movement to help us understand how energy shapes our daily lives. We dive into:
Plus, Nichole shares details about her upcoming masterclass on October 7th at 7 PM Central, part of the Your Wise Year series. If this conversation gives you language for something you've been feeling but couldn't name, the masterclass is where you'll learn to work with it more directly.
Find Nichole at yogastuddstudio.com and @nicholestudd on Instagram and Facebook.
Registration for the Your Wise Year masterclass series is at yourwiseselfwithsara.com.
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