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In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being.
Resources:
Books
- "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Self-Compassion on Amazon
- "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook on Amazon
- "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: Radical Acceptance on Amazon
- "The Gifts of Imperfection" by Brené Brown: The Gifts of Imperfection on Amazon
Apps
- Insight Timer: Insight Timer Website
- Calm: Calm Website
- Headspace: Headspace Website
- Stop, Breathe & Think: Stop, Breathe & Think Website
Websites
- Self-Compassion.org: Self-Compassion.org
- Center for Mindful Self-Compassion: Center for Mindful Self-Compassion
- Greater Good Science Center: Greater Good Science Center
Online Courses and Workshops
- Mindful Self-Compassion (MSC) Course: MSC Course Information
- Coursera: Coursera Website
- Udemy: Udemy Website
- The Science of Well-Being by Yale University (available on Coursera): The Science of Well-Being
Enneagram Test & Resources
https://www.enneagraminstitute.com/get-started-with-enneagram-tests/
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