In this episode, Coach Alex discusses the concept of living in alignment and how it relates to achieving fitness goals. He shares his personal journey of realizing the need to align his actions with his goals and the turning point that led to a change in perspective. Coach Alex emphasizes the importance of mindset, having a strong vision, and understanding the why behind your fitness goals. He provides practical tips for designing a lifestyle that supports your goals, including morning and nighttime routines, meal prep methods, tracking systems, and consistency in the gym. Coach Alex also challenges the notion of balance and encourages listeners to strive for extraordinary results by going the extra mile.
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Alex Gibson
