This episode discusses the topic of whether someone is ready to compete in bodybuilding. Alex Gibson emphasizes the importance of doing it for the right reasons and being prepared for the physical and mental challenges that come with competing. He shares his own experiences and highlights the negative side effects of competing, such as eating disorders and hormonal imbalances. The episode also touches on the impact of extreme protocols on gut health and the perception of bodybuilding in the fitness community.
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Alex Gibson
