In this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online coaching. He also explains the difference between physical therapy and chiropractic and the challenges clients face with nutrition. In this conversation, Alex Gibson and Dr. Ben Petersen dive deep into various topics such as setting fitness goals, pushing limits, and the importance of avoiding complacency in society. They also delve into the concept of macros as a game and how to adjust macros when eating out. The conversation touches on the impact of alcohol on fitness progress and strategies for drinking less. Finally, they explore the importance of identifying triggers and changing mindsets to achieve long-term success in fitness.
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Alex Gibson
