In this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes with practical tips for increasing training intensity.
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Alex Gibson
