In this episode, I discuss the concept of 'getting your pink back' in motherhood. I explain that the analogy comes from flamingos losing their pink color when raising their chicks due to the depletion of food and energy. I emphasize the importance of self-care and finding ways to fill back into yourself as a mother. I shares my own experiences of regaining my pink through my children starting school and taking time for myself. I encourage mothers to be patient with themselves and I remind you of your worth and the importance of support.
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Want to include some self-care into your week? Checkout Redlands Barre on IG. They offer reformer pilates, barre classes and mat pilates. They are a community with open arms and they provide a safe place for women to feel good in their skin! Use code "HEYGIRLHEY" which gives you 100% off an intro offer!! You don't want to miss it!!
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Get your pink back: Lindsey Gurk--- Checkout her affirmation clothing line!
You can find me at: heygirlhey_withbecca on IG
