In this episode, I take a deep dive into a topic that’s incredibly close to my heart: anxiety. From my earliest memories as a little girl to the challenges I faced postpartum, I share my personal journey with anxiety and how I’ve navigated through it all.
Resources:
*Psychology.com
Apps I used for meditation:
*Headspace
*Calm
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Contact Information:
•Email: heygirlheywithbecca@gmail.com
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