Beth, the owner and founder of Althea Fera Wellness, discusses her healing practices and the importance of support for moms. She shares her personal journey and the motivation behind starting her business. Beth emphasizes the need for a supportive container and community for women to express themselves and feel heard and understood. She also highlights the significance of boundaries in motherhood and how they create space for self-care and personal growth. Beth talks about the Empowered Mama support group, which aims to provide support and guidance to moms in various situations. This conversation explores the challenges and emotions experienced by mothers, and the importance of finding support and community. Beth covers areas we may tackle such as burnout, overwhelm, resentment, mom guilt, loneliness, and the impact of family dynamics on parenting. The creation of the Empowered Mamas Support Group is creating benefits of having a safe and supportive community. The conversation also delves into the influence of childhood programming and the importance of stepping outside of one's comfort zone. The need for healing and empowering future generations is so important, as well as resources for finding supportive communities. I left this podcast feeling supported and understood and I know Beth can help so many others in this journey of motherhood.
AFFIRMATION: "I release the need to be perfect to make space for present"
Empowered Mama Support Group starting April 14th @ Althea Fera Wellness. If you can't make the full 12 weeks, it's okay! Motherhood can be busy and this is a resource to hold space for you when it works for your schedule.
Beth's socials and website:
IG: Altheafera
Website: Altheafera.com
Resources mentioned: wellness community: Local women's circles, asking moms at school to connect, Facebook groups, Althea Fera Wellness and finding a professional therapist specialized in somatic based therapy, EMDR and parts work.
