Description

In this conversation, Becca and Beth discuss the topic of mom rage and how to regulate emotions in motherhood. They share their own experiences and provide insights on how to navigate anger and frustration as a mom. They emphasize the importance of awareness, understanding triggers, and finding ways to meet one's needs. They also discuss the impact of overstimulation, the role of boundaries and communication in relationships, and the benefits of somatic practices for releasing pent-up emotions. The conversation explores the concept of somatics and how our bodies hold onto emotions and memories. It emphasizes the importance of acknowledging and expressing emotions, particularly anger, in a healthy way. The discussion also touches on the challenges of parenting and the need for self-care.


Resources Below:

- Psychologytoday.com

• Do a provider search in your area and under advanced search you can pick the types of support you want to access (like somatics, IFS (internal family systems), psychodrama, emdr, brainspotting, hypnotherapy, etc.) I totally suggest EMDR and parts work, along with somatic therapy/ somatic experiencing they work amazingly well together.
• You can also select what type of insurance you have to weed out who you could or couldn't see based on that.

Somatic Practices to check out:

https://youtube.com/playlist?list=PLM7gifSYiMmDK28baHwZtOmE7KJx-J1rk&si=SV4wrgNOkEquuVrB

Special gift from Althea Fera Wellness to Hey Girl Hey listeners:

This is  video of Beth's inner child healing series that she gifted to all of you:

https://youtu.be/69uCtYa2omg?si=3g_G-KF4o2-4yvbC


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Contact Information:

•Email: heygirlheywithbecca@gmail.com
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