In this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I touch on the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own children. I touch on the importance of breaking generational cycles of trauma and creating healthy relationships, even if they are not with blood relatives. This is my story and I hope it helps you know that we all come from something. It's okay to acknowledge this part of ourselves as Moms.
Resources:
Psychology.com
(Inner-Child Healing or IFS-Internal Family Systems)
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