Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way.
🔑 What You’ll Learn:
💬 "If your goal isn’t tied to who you’re becoming, abandoning it will feel easier than sticking with it. But when it’s connected to your values, giving up becomes unthinkable."
Whether you’re aiming to eat more veggies, run a marathon, lose weight or reduce your blood sugar, this episode is packed with strategies to keep you on track and motivated. Because success isn’t about perfection—it’s about progress.
🎧 Listen now and let’s make 2025 the year your goals stick for good!
00:59 Setting Realistic New Year Goals
03:14 Finding Your Motivation
08:21 Overcoming Obstacles
11:40 Breaking Down Goals into Manageable Steps
15:01 The Importance of Flexibility
24:36 Acknowledging Success and Progress
Resources:
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Complimentary 15 min call
Beyond SMART Goals: Creating Habits that Last
Beyond SMART Goals: Creating External Frameworks to Achieve Your Intentions
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Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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