This episode is your holiday survival guide. 25 holiday habits to help you stay healthy and happy without skipping the good stuff. From post-meal walks and sleep strategies to micro-workouts, smart hydration, and setting boundaries around food and alcohol, we’re covering it all. These tools are quick, evidence-backed, and built to fit real life. Just simple ways to support your energy, digestion, sleep, and sanity during a season that’s often overwhelming. Take what serves you, leave what doesn’t, and remember: you don’t need to choose between joy and health. Let’s do both.
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