Description

Sunburnt Souls – Where Faith and Mental Health Collide

In this episode of Sunburnt Souls, Amelia Rees sits down with her best friend and born-again Christian, Emma Moffat, for a deep and transformative conversation about faith, mental health, and identity.

A Journey of Healing and Faith

Emma opens up about:

• Her personal mental health journey and how faith has played a profound role in her healing.
• The power of language and how the words we use about ourselves shape our identity and well-being.
• Her personal checklist for actively managing mental health, offering practical wisdom for those walking a similar path.

Spirit, Soul, and Flesh: Finding Balance

Amelia and Emma dive into the biblical concepts of Spirit, Soul, and Flesh, exploring:

• How these aspects of our being are interconnected.
• Ways to take control over the flesh and align our lives with God’s truth and purpose.

Listen Now: A Conversation on Faith, Identity, and Mental Wellness

This episode is a must-listen for anyone seeking encouragement, practical tools, and a faith-filled perspective on mental health and identity.

• Get a copy of Emma’s Bible
• Check out Glow Studio by Velbella
• Subscribe to Sunburnt Souls for more conversations on faith and mental well-being.
• Listen now on Spotify, Apple Podcasts, or your preferred platform.

🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION

Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls

🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health

A 28-day, FREE journey to help you:

• Embrace your identity in Jesus
• Build life-giving spiritual rhythms
• Navigate anxiety, depression, and burnout with honesty and grace

👉 Start your 28-day journey today

📩 JOIN OUR COMMUNITY

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⭐ LEAVE A REVIEW

Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey.

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Sunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories that heal the soul.