In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress.
Welcome to this episode of 9 to 5 Wellness, where I delve into the philosophy of doing less, better with Master Certified Coach Amelia Noel. Join us as we explore the transformative power of narrowing our focus and honing in on the essential tasks that truly propel our businesses forward.
Through this discussion and practical examples, we uncover:
🌟 The myth of multitaksing.
🌟 Why "Doing Less, But Doing Well" is better?
🌟 How to prioritize our work projects?
🌟 How to set healthy boundaries?
🌟 How to embrace a a new philosophy of doing less?
Amelia is a master certified coach, podcast host, Columbia MBA and former Wall Street investment banker and Fortune 500 strategy consultant who helps overworked and overwhelmed corporate professionals break free from the stress of the corporate grind and create sustainable success in their careers. Through her 1:1 Breaking Free from the Grind™ coaching program and podcast, corporate workshops, and speaking events, Ameila has helped 100s of clients working for companies in business, finance, and corporate law.
You can learn more about Amelia at:
IG: @breakingfreefromthegrind https://www.instagram.com/breakingfreefromthegrind/
LinkedIn: Amelia Noel https://www.linkedin.com/in/amelianoel/
Website: www.amelianoelcoaching.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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