In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health.
You can learn about:
✅ The vital function of bones
✅ The concept of bone remodeling.
✅ Factors influencing bone density
✅ Modifiable risks like nutrition and physical inactivity
✅ The significance of DEXA scans
🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age.
00:00 Introduction to the Nine to Five Wellness Podcast
00:33 The Importance of Bone Health
03:03 Understanding Bone Mineral Density
05:56 Risk Factors for Low Bone Mineral Density
08:21 The Impact of Sedentary Lifestyle on Bone Health
12:22 Exercise and Nutrition for Stronger Bones
14:06 Measuring Bone Mineral Density with DEXA Scan
15:55 Conclusion and Key Takeaways
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
