Purposeful weight loss can be quite the challenge.
There are several multifaceted and complex reasons behind weight gain and struggles with weight loss ❗❗❗
Numerous factors come into play when it comes to weight loss, such as:
➡️ Underlying medical conditions
➡️ The prevalence of ultra-processed foods
➡️ Your body's adaptation to calorie restriction and exercise
➡️ The process of rewiring your brain.
Difficulty shedding those pounds isn't a personal shortcoming—it's not a reflection of your worth or willpower.
You can approach the weight loss process with compassion, understanding, and a commitment to nurturing your body and mind.
We are diving into all the factors that make weightloss so diffcult in this episode of the 9 to 5 Wellness podcast.
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
