Embarking on a journey from competitive swimming to navigating the choppy waters of an eating disorder, Mary Ellen Banevedes joins us as a beacon of hope and expertise. Through her story, we peel back the layers of intuitive eating and interoception, revealing how a profound understanding of our body's cues can lead to healing and a harmonious relationship with food.
Our conversation transcends personal experience, casting a light on the intricate road of eating disorders and the collaborative care essential for addressing them. Whether you're looking to support a loved one or understanding the complexities of conditions like ARFID, this episode offers a compassionate guide through the multifaceted challenges and solutions, including the increasing role of telehealth in providing lifelines across distances. Mary Ellen's insightful perspectives shine a light on the power of language and environment in fostering well-being—a crucial discourse for anyone touched by the shadow of eating disorders.
Mary Ellen Benavedes info:
Website: https://www.maryellenb.com/
Phone/text: (559) 572-2990
National Eating Disorders - https://www.nationaleatingdisorders.org/get-help/
Project HEAL- https://www.theprojectheal.org/
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