Check out a fun interview I did with Ben Nevares. It was a fun one.Â
Could adding adaptogens to your morning coffee be the game-changer your routine needs? Join us on the Ben Thinking Podcast as we chat with Leonila Campos, a seasoned registered dietitian, who unpacks the truth behind this growing trend. Forget about energy drinks; discover how lion's mane, ashwagandha, and alpha GPC could enhance your focus and reduce stress. Leonila also provides actionable insights into improving sleep quality through mindful nutrition, emphasizing how balancing your meals can lead to sustained energy throughout the day.
Our conversation doesn't stop at nutrition; it also ventures into the realm of personalized health consultations. Leonilla shares her unique approach to working with clients, from the in-depth initial appointments to the collaborative journey of tailoring meal plans. We discuss the importance of addressing underlying health issues and how referring clients to other health professionals, such as therapists and trainers, can lead to comprehensive care. With a focus on sustainable and realistic goals, Leonilla's method is about more than just nutrition—it's a holistic lifestyle adjustment.
We further explore the role of movement and strength training in maintaining long-term health, particularly as we age. Leonilla debunks the myth that more intense workouts yield better results, advocating instead for a balanced routine that fosters independence and prevents age-related decline. Through inspiring client stories and a discussion on the evolving role of dietitians in the healthcare system, we highlight the importance of building strong partnerships. This episode underscores the mutual benefits of professional networking, mentoring, and giving back to the community, offering listeners a comprehensive view of how nutrition and fitness intertwine with personal and professional growth.
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Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
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