Can you imagine maintaining your health goals without giving up your favorite cultural dishes? Join us for an enlightening conversation with fellow dietitian John as we unpack the nutritional challenges faced by Hispanic and Filipino communities. We reveal how common dietary habits, such as frying foods and a love for carbs like rice and tortillas, can still fit into a balanced diet. Discover how respecting cultural traditions while promoting healthier eating habits can make a meaningful impact without the emotional and psychological burden of restrictive diets.
Carbohydrates often get a bad rap, especially for those dealing with pre-diabetes and type 2 diabetes, but do they need to be completely eliminated? John and I tackle this misconception head-on, explaining that staples like white rice can still be enjoyed in moderation. We dive into the nuances of tailoring carbohydrate intake to individual needs and debunk myths like the necessity of switching to brown rice. We also highlight the broader context of immigration and the accessibility of fast food in the U.S., factors that contribute significantly to weight gain among these communities.
What strategies can help low literacy clients make better dietary choices without feeling overwhelmed? We discuss practical, culturally sensitive approaches that include reducing portion sizes and incorporating more vegetables into everyday meals. From adapting traditional dishes to sharing our personal journeys as dietitians, we provide actionable tips to help navigate social settings while maintaining healthy eating habits. Tune in to learn how small, gradual changes can lead to sustainable improvements in health without sacrificing the joy of cultural foods.
John Canlas
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