Can a plant-based diet really protect you from cancer? Discover the compelling connection between nutrition and cancer prevention as I, Leonila Campos, a registered dietitian, unravel the powerful role that food plays in safeguarding your health. With National Breast Cancer Awareness Month as our backdrop, we'll explore how lifestyle factors such as diet, smoking, and physical activity can significantly influence cancer risk. Delve into the world of antioxidants and phytochemicals found in fruits, vegetables, whole grains, and legumes, and understand how these nutritional powerhouses can be your frontline defense against abnormal cell growth.
Navigating cancer treatment is challenging, but with the right dietary guidance, it can be managed more effectively. Join me as I highlight the importance of working hand-in-hand with healthcare professionals and dietitians to tailor a nutritional plan that meets individual needs during cancer care. We'll discuss when supplements should be considered, the potential interactions they may have with treatments, and explore alternative diets like the ketogenic diet. Personalization and communication with your healthcare team are crucial, and the emotional journey of cancer is equally important. Therapists can offer invaluable support during this time, providing both patients and families with the tools to cope with the emotional complexities of a diagnosis. Tune in for insights and hope, empowering you to make informed choices for a healthier future.
Super Foods
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
