Unlock the secrets of an essential mineral that powers over 300 biochemical reactions in your body. Have you ever wondered how magnesium influences muscle and nerve function, energy production, and bone health? Join me, Leonila Campos, a registered dietitian, as I highlight the critical role of magnesium in nutrition on this episode of the Simple Nutrition Insights Podcast. We’ll explore the importance of meeting your daily magnesium needs, tailored by age and gender, and the benefits of obtaining this nutrient through wholesome foods. You’ll also get a handy guide to magnesium-rich foods—available in the show notes!
But that's not all. We’ll tackle the serious implications of both magnesium deficiency and excess intake. Learn about conditions that affect magnesium absorption and the potential risks associated with high magnesium levels, especially for those with compromised kidney function. Gain practical tips on monitoring and managing your magnesium levels, ensuring optimal health whether you're an athlete, live in a hot climate, or just want to maintain balance. Tune in for a comprehensive discussion that aims to elevate your nutritional knowledge and well-being.
Magnesium and Recommendations
The Vital Role of Magnesium in Health Your Guide
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
