Menopause is a natural phase of life that can bring various physical and emotional changes, often starting as early as a woman's mid-30s. This episode explores the symptoms of menopause, the importance of hormonal balance, and practical lifestyle adjustments to manage its impact, including nutrition, stress management, and sleep improvement.
• Introduction to the concept of menopause and perimenopause
• Common symptoms associated with hormonal changes
• Importance of checking hormone levels and advocating for healthcare
• Role of stress, inflammation, and diet in hormonal health
• Discussing the significance of testosterone in women's health
• Addressing sleep issues and mental health during menopause
• Offering actionable lifestyle tips for readers and listeners
• Understanding the impact of autoimmunity in hormonal health management
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