Have you ever found yourself polishing off a meal without really tasting it? As your guide, Leonila Campos, I'll lead you through the transformative world of mindful eating, where every bite is an opportunity for connection and nourishment. Together with my colleague Mary Ellen, an expert in the field of eating disorders, we delve into how attentiveness to our eating can profoundly impact our health, digestion, and emotional well-being.
In our conversation, we'll share secrets to integrating mindful eating techniques into your life that go beyond the fleeting fads. It's about making small, approachable changes like cutting down portion sizes and minimizing mealtime distractions. You'll learn to pause and check in with your emotions, preventing stress-eating, and fostering a serene dining environment. Our goal is to arm you with the tools needed to ensure your journey towards mindful eating is as delightful as it is nourishing.
Embrace the wisdom of listening to your body with our exploration of the hunger and fullness scale - your personal compass to avoiding the discomfort of overindulgence and the pangs of excessive hunger. I'll walk you through understanding your unique cues for hunger and satiety, aiming to keep you comfortably full and content throughout the day. Remember, this is a personal journey, and with a dash of self-compassion and a sprinkle of patience, you'll savor the rewards of a more mindful, healthful approach to your meals.
Resources for You
Mindful Guide
The Hunger and Fullness Scale
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
