Unlock the secrets to a stronger heart and a healthier life as I, Leonila Campos , your trusted registered dietician, guide you through the maze of nutrition facts and fables. Embark on this enlightening journey with me, where we unveil the often-silent dangers of high cholesterol and arm you with the wisdom to combat them through smart, delicious food choices. We delve into the significance of monitoring your cholesterol through both diet and regular health check-ups, understanding the roles of LDL and HDL, and why managing these levels is crucial for your heart’s wellbeing.
In our latest heart-to-heart, we dissect the diet-heart connection, emphasizing the power of antioxidants, lean proteins, and the vibrant world of fruits and vegetables to bolster your cardiovascular defense. I share top tips for cutting back on the not-so-heart-friendly trans fats and sodium, offering tantalizing alternatives that promise to keep your taste buds satisfied and your heart in tip-top shape. Remember, it's not just about what you remove from your plate but also what you add—and the impact of these choices can resonate beyond your palate, safeguarding your heart for years to come. Join me, and let’s nourish our way to a healthier heart together!
Resources:
Free Heart Healthy Nutrition Handout https://www.canva.com/design/DAF-1R4YjhY/JVIEN1hfvDe-ZIgbsOUiaA/view?utm_content=DAF-1R4YjhY&utm_campaign=designshare&utm_medium=link&utm_source=editor
CDC data on Heart Disease- https://www.cdc.gov/heartdisease/facts.htm
What is Cardiovascular Disease- https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease
HDL, LDL, and TG- https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
Raising your HDL- https://www.umassmed.edu/nutrition/Cardiovascular/handouts/raising-hdl/
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
